Catalog Search Results
Author
Publisher
Little, Brown and Company
Pub. Date
2018.
Formats
Description
"In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful...
Publisher
Anchor Bay Entertainment
Pub. Date
[2014]
Formats
Description
Ethan and Sophie are a married couple on the brink of separation. At the urging of their therapist, they escape to a beautiful vacation house for a weekend getaway in an attempt to salvage what?́?s left of their relationship, only to discover an unusual dilemma that awaits them.
Author
Publisher
Teach Yourself
Pub. Date
2017.
Physical Desc
1 volume : illustrations (black and white) ; 24 cm
Description
"Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life."--Amazon.com.
Author
Publisher
Mango Publishing Group
Pub. Date
[2021]
Physical Desc
286 pages : illustrations ; 22 cm
Description
"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral therapy (CBT) techniques. Dr. Eric Maisel moves cognitive change a giant step forward by analyzing and explaining the room that is your mind--what it is and how human consciousness is experienced there....
Author
Publisher
Pocket Books
Pub. Date
2014
Physical Desc
347 p. ;
Description
Tao is the Source and Creator. Tao is the Way of all life. Tao is the universal principles and laws. Tao Song is sound from the Source. Tao Dance is movement from the Source. Tao Song and Tao Dance carry Tao power and ability from the Source. In the ninth book of his revolutionary Soul Power Series, and his third book on Tao, Master Sha reveals new sacred Tao Song mantras that carry Tao frequency and vibration, which can transform the frequency and...
Author
Publisher
Scribner
Pub. Date
2017.
Physical Desc
368 pages cm
Description
"In Food Can Fix It, Dr. Oz lays out a simple, easy-to-follow blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, Dr. Oz explains how to kickstart weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions?all without medication. His plan also includes stress-free, healthy, and delicious recipes and appealing...
Author
Pub. Date
2013.
Description
Cut off from her palatial home and checking account after an act of post-divorce rage forces her to move in with her widowed mother and attend court-mandated group therapy, rising media star Grace Stanton bonds with three fellow patients who she helps plot respective pursuits of justice and closure.
9) Mix 'n match meals in minutes for people with diabetes: a no-brainer solution to meal preparation
Author
Publisher
American Diabetes Association
Pub. Date
c2007
Physical Desc
xviii, 228 p. ; 25 cm.
Author
Series
Publisher
New Harbinger Publications
Pub. Date
[2020]
Physical Desc
192 pages cm.
Description
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--
Author
Series
Publisher
John Wiley & Sons Inc
Pub. Date
2015
Physical Desc
336 p. ;
Description
"DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more."--www.Amazon.com.
12) The bloated belly whisperer: see results within a week, and tame digestive distress once and for all
Author
Publisher
St. Martin's Press
Pub. Date
2018.
Physical Desc
x, 324 pages : illustrations ; 25 cm
Description
"In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less..."--Amazon.com.
Author
Publisher
The Experiment
Pub. Date
c2012
Physical Desc
xix, 281 p. : col. ill. ; 26 cm.
Description
Whether you already love to bake or are a kitchen novice, Learning to Bake Allergen-Free will give you the knowledge, skills, recipes, and confidence to make food that your family can safely eat--and that they'll love! This book features: more than 70 recipes, clear explanations of the most common allergens and gluten, hundreds of simple tips for adapting recipes, and detailed guidelines and more than 15 recipes for making allergen-free treats from...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Physical Desc
xi, 204 pages ; 23 cm
Description
" In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might...
Author
Publisher
Sterling Epicure
Pub. Date
[2016]
Physical Desc
ix, 182 pages : color illustrations ; 24 cm
Description
Bone broth is the perfect healing dish--especially when prepared with locally sourced, grass-fed animals. Plus, it's economical, sustainable, and tasty. Lya Mojica and Taylor Chen, who run the company Bone Deep & Harmony, reveal the simple basics of creating this delicious fare, and provide recipes ranging from Borscht, Pozole, and Pho to Lamb Tagine with Green Olives and Preserved Lemon, and even baby food! --Publisher's description.
"Recipes ......
Author
Publisher
HarperCollins
Pub. Date
2015
Physical Desc
280 p. ; cm.
Description
"Mindfulness training can change your life: recommended by the UK's National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in each moment. In just eight weeks, people who have learnt these simple and easy-to-follow methods describe how it gives them new zest for life and an increased courage to face whatever obstacles they come across....
Series
Cesar Millan's mastering leadership volume 1
Publisher
MPH Entertainment
Pub. Date
c2005
Physical Desc
1 DVD (55 min.) : sd., col. ; 4 3/4 in.
Description
A common sense guide to understanding the basics of dog behavior. Dog behavior expert Cesar Millan shares his wisdom and wit from a lifetime of living and working with dogs.
20) The complete gut health cookbook: everything you need to know about the gut and how to improve yours
Author
Publisher
Weldon Owen Inc
Pub. Date
[2017]
Physical Desc
343 pages : color illustrations ; 26 cm
Description
"The Complete Gut Health Cookbook is your all-inclusive, 6-step guide for getting your gut right?complete with 100+ recipes for gut health and a 4-week meal plan. This gut check is brought to you by award-winning Chef Pete Evans, and trusted nutritionist Helen Padarin."--Amazon.com.
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